– find yourselfOne-on-one sessions
At times, simply talking about it is not enough.
Talking reaches the mind. It does not always reach the nervous system. SVã flo begins in a place words have not reached.
How it works
What’s not working
Most people who come in can explain exactly what is wrong, in detail. It’s just that the explaining has not moved it for them.
How it works
SVã flo is designed to work with the body directly.
A nervous system braced for years does not unbrace because someone explains it to you. It changes through movement, breath, sound and attention – used deliberately, at whatever pace you can take, until the body has somewhere else to go.
Note: SVã flo is not a substitute for clinical treatment, and Angira will say so if that’s what anyone needs. It sits alongside therapy comfortably when someone is already in it.
Therapies and healing
To each her own.
Often these therapies are asked for by name. Each can stand on its own or sit inside a wider session.
Healing and wellbeing sessions
- A personalised, integrated session curated around your individual needs by a practitioner trained in counselling, body-based practices, Neuro-Linguistic Programming (NLP), Psychodrama, mindfulness and breathwork. The session may draw from these approaches to support emotional clarity, self-awareness, cognitive reframing, behavioural shifts and nervous-system regulation. Each session is tailored to what you are experiencing and what you wish to explore.
- A guided exploration of emotional, behavioural and relational patterns that may have been inherited or repeated across generations. The session helps identify recurring family patterns, inherited beliefs and emotional imprints, bringing unconscious themes into awareness. Through energetic work, we support the release of limiting patterns and recurring challenges that may no longer serve you, creating greater freedom, choice and conscious response in the present.
- Working with the Akashic field, understood as an energetic archive of soul experiences and patterns across lifetimes, to identify recurring life patterns and their possible origins. The session focuses on understanding the deeper lessons these patterns may hold for this lifetime and facilitating energetic clearing, release and conscious transformation.
- A guided somatic ritual using sacred oils applied to 26 specific points of the body. The practice combines intentional touch, oil application, breath and stillness to support deep relaxation, body awareness and the release of physical and emotional tension.
- A sound-based experience using voice, instruments and vibrational frequencies to create a state of relaxation and inward awareness. The session supports mental quiet, deep rest, grounding and a greater sense of inner coherence.
- A traditional cleansing ritual using smoke and the symbolism of the elements to cleanse and refresh the energetic environment. The practice is combined with aura cleansing to support a sense of lightness, grounding, clarity and energetic renewal.
- A gentle, non-invasive energy-based practice traditionally used to promote relaxation, balance and wellbeing. The session offers a quiet space to slow down, become more aware of the body and support a sense of calm, restoration and inner balance.
- A guided practice combining chakra awareness, meditation, conscious breath and energy-balancing techniques. The session supports greater body awareness, grounding, presence and relaxation, while using breath and focused attention to support nervous-system regulation and inner balance.
- A personalised emotional wellbeing consultation using Bach Flower Remedies. Remedies are selected according to the individual’s current emotional experience, with the intention of supporting emotional balance, self-awareness and inner harmony.
- A therapeutic process of reconnecting with younger parts of ourselves that may carry unmet needs, difficult experiences or deeply held emotional patterns. Through guided reflection, dialogue, visualisation and re-parenting practices, the session supports self-compassion, emotional integration and a more nurturing relationship with oneself.
Teacher-led practices
- A heart-centred energy practice offered by a Phase I or Phase III Magnified Healing Teacher. The practice focuses on energetic alignment, emotional release, compassion and inner balance, creating a space for deep relaxation, clarity and personal transformation.
Ask for any of these by name, or let Angira choose for you. Most sessions draw on one or more, depending on what will work for you.
What happens
A fluid session, shaped around you, not a format.
Nothing is asked of you that you have not agreed to. You will not be made to talk about anything before you want to, and you can stop anything at any point without explaining why.
Most of it is movement, breath, sound and stillness. What is used depends on what you arrive with on the day.
You leave with something you can use on Monday.
What it costs
The work is meant to end.
Sometimes a single session is enough. Either you will know it or Angira will tell you so. Nothing is left open-ended.
- First session
- ₹3,500 · 60 minutes.
- Location
- The SVã studio in Ballygunge, or online.
Some people come for one session, some for a course of four to six. It depends on you, not on a pre-decided number of sessions.
What changes
Five outcomes clients name, unprompted.
- Hope and will
- The sense that something can change, and that you have a part in changing it.
- Energy and motivation
- Getting back what was going into holding yourself together.
- Emotional regulation
- Anger, grief and anxiety become things you can feel without being run by them.
- Self-understanding
- Knowing what your body does under pressure, and why it does it.
- Agency
- Making decisions again, rather than reacting to whatever arrives.
These are not our words. They echo in the countless reviews written by people who came for this.
Reviews
What you felt
“I attended a one-on-one session with Angira Di and it was one of a kind experience for me. She brings in a very calming effect the moment you enter her room and start talking to her. Therapy never felt this easy for me. She will listen to you, validate your feelings as and when required and tell you exactly where your own fault lies.”
“I have been taking healing sessions from Angira di regularly for the past few months now, and it has been the most authentic, calming and life changing (not exaggerating) experience. The way she has guided me and helped me understand myself better is really commendable.”
“My sessions with Angira have helped me out a lot beyond belief and they have made me feel significantly better. I definitely recommend these sessions to anyone looking for help.”
If you would like to go beyond talking, reach out.
Tell me what’s been going on. A short conversation is enough to get us started.
Begin your SVã flo journey