SVA flo– find yourself

What it is

SVã Journeys is a workshop designed to help people build a deeper relationship with their bodies and, through that relationship, a deeper understanding of themselves.

At its heart, it is an invitation to come home to the body – not merely as a physical structure, but as a source of wisdom, awareness, intelligence, and information.

The work is about cultivating relationships:

With the body
With emotions
With habits and patterns
With presence

SVã JourneysA workshop that works on three levels, each deeper than the last.

  1. Level 1Discovering
  2. Level 2Listening
  3. Level 3Being

  1. Level 1

    Discovering

    22 hours
    11 sessions of 2 hours each

    Next batch: Friday 30 October 2026

    The foundation. An honest acquaintance with your own body: how it moves, what it reaches for, and where it holds back.

    You begin by becoming curious about your own physical body – your range, patterns, preferences, restrictions, resistance and possibilities. Through experiential movement, Laban movement analysis and simple body–mind tools, you learn to notice rather than judge how your body moves and responds.

    The emphasis

    Awareness, exploration and relationship with your own body.

    A workshop group laughing together indoors under ceiling lights, several with arms flung up and the front row making victory signs.Participants photographed from a low angle, all laughing, the back row standing and the front row seated close together.Participants laughing in a classroom with a whiteboard and a wall clock behind them, one arm raised high at the back.
    From the May 2026 batch, Kolkata

  2. Level 2

    Listening

    22 hours
    11 sessions of 2 hours each

    To be announced soon

    Knowing the body is a beginning.
    Learning to understand what it is telling you, is the next level.

    You explore the relationship between the body, mind and emotions – how experiences show up in the body, how situations create responses, and how to recognise the subtle cues beneath the obvious ones. Interoception, neuroception, micro-movements, body-based relaxation and the exploration of gross, subtle and energetic layers of the body become part of the journey.

    The emphasis

    Sensing, understanding and responding to the body’s cues.

  3. Level 3

    Being

    15 hours

    To be announced soon

    Elevating awareness to presence.

    With a deeper relationship with your own body, you begin to develop the capacity to stay present with another person’s movement, body language, shifts and subtle cues – without rushing to interpret or label them. The work moves from observing the body to developing a refined embodied presence and the ability to hold space for another.

    The emphasis

    Presence, attunement and embodied awareness.

Who it is for

SVã Journeys is especially relevant for those who support, guide, teach, heal, or serve others.

Because the depth to which we can accompany another human being is often limited by the depth to which we can accompany ourselves.

In a culture that constantly encourages us to think faster, do more, and stay productive, this work offers a different invitation: to pause. To listen. To notice. To sense. To reconnect.

To move from merely living in the mind to inhabiting the fullness of the body.

Perhaps what we are all seeking is not something new to acquire, but something ancient to remember: the wisdom of the body.

Angira – Founder, SVã flo
Angira in close portrait, smiling, her hair loose over one shoulder, wearing jhumka earrings and a patterned collar, a woven backdrop behind her. Black and white.

Take a SVã Journey with Angira.

Level
1 · Discovering
Begins
Friday 30 October 2026
Presented by
SCPW (a wing of NCEB), in collaboration with WHY
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