– find yourselfThe Journal
Notes from Angira
30 short pieces on what the body carries, and things we have stopped noticing.
Why do you lose your temper at home after a hard day at work?
At work, the cost of reacting is high – a difficult manager, a frustrating colleague, an unreasonable deadline. The body registers all of it.
, Read the articleWhat people say at the end of my sessions surprises me every time.
The words I hear most are: I feel light. I feel recharged. I feel like myself again.
, Read the articleWhenever I begin a session, I ask a simple question:
Everyone walks into my sessions expecting to learn something new.
, Read the articleWhat happens to your body when the headache shows up the moment you’re finally done with work?
Or on the first day of leave. Or just as your holiday begins.
, Read the article1 team-building day once a year cannot build psychological safety.
43% of urban Indian professionals feel lonely. Your workplace is part of why.
, Read the articleI have used sound as a healing tool for over a decade.
Here is what it did for me first.
, Read the articleIf you work in a high-pressure environment, your body is probably holding anger you have not named yet.
Anger that has no outlet does not disappear. It moves into the body and finds somewhere to sit.
, Read the articleWorld Music Day and International Yoga Day fall on the same date.
Healing does not always require effort. Sometimes it just requires presence.
, Read the articleIf you work in mental health, education, or corporate wellness, this is the shift you need to understand in 2026.
Stress, trauma and anxiety are not just mental states. They are physical states stored in the nervous system.
, Read the articleIf you lead a team in India, your employees are more burnt out than almost anywhere else in the world.
The data on this is no longer random.
, Read the articleWhat happens in a child’s body when adults fight around them?
This is a question most parenting conversations avoid, usually because the answer is uncomfortable for anyone who has ever argued in front of a child.
, Read the articleIf you are a parent, educator, or caregiver, this is for you.
You lose your temper with a child, and the guilt arrives before you have finished the sentence.
, Read the articleYou can feel the difference between a room full of employees and a room that feels genuinely connected.
From a Women’s Day workshop at Shyam Steel, with 180 women.
, Read the articleThe story of Embodied Wellbeing began in a rather unexpected way.
A group does not come together by chance. It comes together by design.
, Read the articleOver the years, I have loved getting 10,000+ people to move.
People who thought they could not dance, would not dance, or had given up. And then they did.
, Read the article